Every week I try to write something that resonates for me, and each time I go deep below the surface, I get such amazing feedback from you that inspires me to share (and over share) more. Well, this week was a challenge for me. I sat this morning thinking about what to write, and I was afraid to be really real. I was afraid you would judge me. The fact is, I got pretty irritated this week. I wouldn't go so far to say pissed off, but absolutely irritated. The problem? Too much. Too much _what_ you ask? Everything. I'm a pretty positive person. I take most things in stride, and thrive on change, growth and excitement. But sometimes, even I need a time out. This week was a great week for so many reasons. I made some BIG plans for changes coming in the next year, I worked on my first TV pilot, and I had amazing calls with my coaching clients. However, in the midst of that, both my kids got sick, schedules changed a million times, and I had some serious negative feelings after allowing a toxic relationship temporarily back in my life.
Ok, maybe I did get a little pissed.
I sat with my anger this weekend, and tried to understand why it arose. What is it's purpose? Why is it there? That gave me the answer I needed to move past it, and back to my happy place (it's SO much nicer there!).
You see, anger can be a catalyst for change. When we are in our lowest state, feeling depressed or like a victim, anger can be the process that raises you to the next level. Anger can inspire you to make changes. Anger can help you remove yourselves from toxic situations without regret. Anger can help you realize your need to take back control, set boundaries, and create the life you want.
I realized that anger isn't all bad.
While I'm not encouraging you to go out and get angry without reason, I am asking that you try to understand your anger. Why is it there? What good can come from it? What changes can you make to get you to YOUR happy place? Every emotion has a purpose. It's up to you to utilize it to your benefit.