Posts tagged Throughout
Unlock Love - Feel your way out.
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Throughout my career as a coach, I have had many transformations. When I began my practice, it was all about advice. What could I tell someone to do to make their lives better? What advice could I give that would lead them to the goals they desired? How could I direct them so that they avoided "mistakes"? It wasn't terrible. People made progress. But I was frustrated. What I realIzed for my clients and myself is that there is no one path that works for all. Like food, not every diet nourishes every body. Advice works for some people, some of the time. However, I found something that works for ALL people, ALL of the time! That was the revelation, and knowing that beyond a doubt...

All of the answers are within you.

Every single one.

It's the reason I have been pursuing a certification in hypnotherapy (and will begin incorporating it as a tool in my coaching). It's why my coaching focuses far less on practical advice than ways for you to look inside to find the answers that allow you to reach your goals.

Don't believe me? Feel it out.

Take a minute when you have a decision to make, or are wondering what path to take, and ask yourself. Get quiet. Ask the question. Be open, and listen. What feelings do you get when you ask yourself your question? When you feel that feeling, ask yourself why you feel that way? The more aware you are of how powerful and brilliant you are, the clearer the answers will be, and the less you will need me or anyone else to help you find out what you already know.

The answers are all within you. You just have to believe and listen.

Lessons in Love from Moms
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Happy Mother's Day! I love holidays like today. Days that make us take a moment to reflect on the people in our lives that have helped shape who we are, and teach us important life lessons. Moms have a tough gig. No pay, long hours, and tons of stress. Spending the day recognizing the moms in your life (or yourself!) is a great way to give back to those who give so much.

Moms also have a lot to teach us about love and relationships. While you are celebrating the moms around you, think about these lessons as well:

▪ Prioritize. A mother often puts her children's needs first. What can she do to make sure her kids are happy? What makes her kids feel safe? How can she give them the best life possible? Taking even a smidge of this selflessness into your relationships, can make your partner feel like the center of the universe. ▪ Love unconditionally. Moms love their children in a way that transcends reality. They don't keep track of times when they've felt slighted. Moms love regardless of what their children can offer in return. What would change if you loved like a mom? Without judgement? Love without limits. ▪ Love yourself like a mom would. Throughout my life, my mother has attempted to convince me that I am the most amazing person in the universe. She would never settle for second best for me, and because of that, neither will I. Love yourself like a mom. Value yourself as a mom would. Hold yourself up on a pedestal and bring that self love and self value into your relationships.

Have an amazing day, and go tell a mom how awesome they are!