I am so excited to share my positivity hypnosis track with you! I've learned through years of working with singles and couples that meditation and hypnosis (which is simply meditation with a goal attached) are an amazingly effective way to change our negative thought patterns. You will find instructions and access to the track below. Hypnosis Instructions:

1. Find a quiet place where you won't be disturbed for about 20 minutes.

2. Download the file below.

3. Listen to the hypnosis daily, ideally for 21 days.

4. Become more positive in every area of your life!

YOU are an amazing being and your subconscious is here to help. Please let me know if you have any questions!

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