Month: September 2014

Unlock Love – What did you expect?

Expectations. We all have them. Unfortunately, more often than not, those expectations can become the root of massive frustration.

“I expected to find my soul mate by now”

“I expect the person I’m dating to be perfect”

“I expect him to know what I need”

Are you just over it when it comes to dating and the pursuit of love, finding nothing but disappointment?

Frustrated your relationship, wishing they could just read your mind?

Or maybe you are right in the thick of heartbreak right now.

In my last newsletter, I mentioned an upcoming event in New York. One which I urge you to attend, regardless of where you are along your love path. Single or attached, we all continue to have expectations, and when those expectations aren’t met? A massive hangover.

Join me and Christine Hassler, an amazing coach, speaker, author and friend, for Overcoming Expectation Hangovers in Love and Relationships,, a workshop based on her new (amazing) book Expectation Hangover.

This isn’t a seminar where you are talked at for hours and hope to get one nugget that you can apply to your life. This is an experiential workshop. Christine and I will be taking a deep dive into how your expectations are affecting your relationships and dating life.

IN THIS WORKSHOP YOU WILL LEARN HOW TO:
– Overcome your Expectation Hangover using unbelievably effective methods to move past disappointment to a place of empowerment.
– Prevent future Expectation Hangovers by identifying the quick fixes that don’t work and the tools that do.
– Forgive what you have not been able to forgive before.
– Communicate your needs in your relationship in a way that your partner can understand.
– Develop a game plan to meet your match, while avoiding an Expectation Hangover, including an online and offline strategy.
– Establish a plan for self-care that fulfills your love of self, which is essential to finding romantic love.
– Meditate to release anxiety and move into your intuition.
– Heal old wounds that seem to keep getting reopened.

We all have expectations, but why have the painful side affects of a hangover if you can avoid it?

Click HERE for tickets to this transformative event. Every ticket comes with a copy of Expectation Hangover.See you there!

xo,

Rachel

PS: This is an intentionally intimate venue, and space is very limited, so be sure to grab your spot HERE asap!

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Unlock Love – How do you grow?

As a part of the personal growth community, I am surrounded by possibility. Countless certifications (working on my hypnotherapy certification as I type this!), programs, books, courses, and mentors consistently help me take my practice (as well as my own personal transformation) to the next level. I was recently asked by a good friend when I would stop seeking, and the answer was NEVER. I am a forever learner.

This is why I am so excited to be attending Hay House’s I Can Do It! conference this weekend in NYC. Since I began my journey, I have always been inspired by Louise Hay, and her work. As I have stepped fully into my path of spreading love, her words have stayed with me. I have been blessed to become friends with several Hay House authors, who embody her work, and are sharing there own gifts with the world. It’s a beautiful community of inspiration, motivation, and most of all…LOVE.

I retreat to move forward. This weekend will be that for me. A retreat from all of the beautiful chaos of life, that will undoubtedly take my personal and professional life to the next level. All that is required is an open heart and willing mind. Join me?

We are all in this together.

I was recently invited to present at The Seed, a conference that promotes veganism and health. They requested that I speak on the topic of effectively communicating your passion, as many wish to promote their vegan lifestyle. It was a great experience helping to help others spread their love.

The interesting thing about the talk was how frustrated people were. So many were ostracized by friends and family by their choice to be a vegan. Others felt anger when people were not able to see the benefits of their lifestyle. The lessons that came from those observations have nothing to do with your diet.

We all have a need to be seen, heard, and respected.

Imagine the negativity we could eradicate if everyone could be seen, heard and respected?

We are all in this world together, we are all connected, and we all have the power to make this world a happier, healthier and more loving place.

One of the ways I taught to spread your message with love was by example.

“Be the change you want to see in the world.” -Mahatma Gandhi

If you want to be seen, see others. If you want to be heard, listen. If you want to be respected, respect without judgement. By example, we can create change.

Spread your love.

www.racheldealto.com