Month: February 2014

Stop Wasting Your Time

“What day is it?”
It’s today,” squeaked Piglet.
My favorite day,” said Pooh.”
― A.A. Milne

I’ve always been of the opinion that life is short, we should embrace every moment, not sweat the small stuff, and live a positive life. These feelings were only exemplified after a speaking engagement I had this week.

A few nights ago, I was humbled and honored to speak to a group of widows. Women of all ages who had lost their partners far sooner than they had ever imagined. The loss in the room was palpable. My usual topics were wholly inappropriate. While I was asked to come in and speak about dating, putting yourself back out there, and flirting, it was clear in the first 10 seconds that the majority of the women were far from ready.

How could I talk about love and dating, when all that these women wanted was the love they had?

How could I even mention the word “flirt” when they were terrified of being intimate again with someone other than their late husband?

So we changed the course of the night. We focused on self love. We talked about starting new relationships, especially platonic relationships, for their own benefit. We created plans to remove fears.

It was one of the most beautiful experiences I have been lucky enough to be a part of. It left me awestruck. I learned so much more from these strong, amazing, beautiful women than they could ever learn from me.

I learned to love like there is no tomorrow.

I learned to appreciate every loved one in my life, for our time together is not guaranteed.

I learned to value the power of friendship, and its capability to heal.

I learned to stop wasting time.

Every experience we have has a lesson for us, but this one struck my heart hard, which is why I wanted to share that experience with you. When you find love, hold onto it. Cherish your loved ones everyday. Appreciate your friends, and most importantly your time…

There are no guarantees.

Happy Valentine’s Day!

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha

Happy Valentine’s Day!

I know, I know, last week I was talking about how I hated Valentine’s Day.

I actually do love anything that helps us to identify, and appreciate the love we have in our lives. Especially self love. 

I spent some time last night on my virtual workshop (see below) talking about self love and how important it is in creating the best environment to let love into your life. Self love is often a difficult first step. As children we had self love in abundance, and sadly, life experience often chips it away to a point where we begin to ask if we are worthy of love altogether.

You are. I am. We are all worth of love. Especially from ourselves.

So how can you fall in love with yourself? Start by appreciating all that you have to offer. Every quirk, every nuance, every quality that makes you who you are. Own it, and love it.

I also love mantras and meditation, which is why when my good friend Rebekah Borucki of the amazing asked me to come shoot a meditation for love, I jumped at the chance, if you are looking to call love into your life, AND feel amazing about yourself, this mediation is perfect. 

Take today to appreciate all of the love around you, most of all the love you have for yourself.

Miss my workshop last night? Check it out here for the next 24 hours! 


For those of you that want more and want to have the best relationship you could imagine, I will show you how, with Flirt Your Way to Love. An epic program starting in just 4 days! Sign up now and as a Valentine’s Special you will receive an extra one-on-one coaching session. 

Amazing right? Click here to sign up and claim your bonus!

Why I Hate Valentine’s Day

OK, so hate may be a strong word. I am actually a fan of celebrating love, especially with chocolate, wine, and flowers. Mostly chocolate. Oh, and flowers. Love gerbera daisies…. I digress. 

What I don’t like about Valentine’s Day is the massive amount of pressure it puts on singles to either find a date, or address their datelessness as if it is an illness. I’ve said it before, and I will say it repeatedly until my last breath:



So just because Hallmark believes that you should be partnered up on February 14th, doesn’t mean anything is wrong with you if you are not. Looking for love, but haven’t found it yet? Give yourself a break. Valentine’s Day is not an arbitrary deadline to become attached. Continue being open, and create the space for love to come in, even if it doesn’t show up until the 15th.

Below are some tips I shared for making Valentine’s Day awesome, regardless of whether or not you have a date – have an amazing week, and enjoy the 14th, knowing that you ARE loved!

Want the inside scoop on the latest dating trends? I recently shared what I have been seeing on this Steve Harvey Show segment – check it out and let me know which ones you have tried!

Tell Me What You Want

Ok, I was *this* close to including a shot of me becoming the sixth Spice Girl (Loving Spice), but I decided to spare you. Especially on a Sunday. You’re welcome.

The truth is, we do need to define what we want, what we REALLY want and who we really want, so we recognize them when they show up in our lives. I am not talking about superficial qualities. I don’t care that you want to date a size 4 blonde, or a six foot tall former athlete. What I do care about is defining the qualities, values, and personality of an ideal mate.   

Anyone who has worked with me may be scratching their heads right now saying, “I thought you said not to make a huge list of expectations? What about my four non-negotiables?” The answer is yes, I do not want you to make a list of 17 qualifications that your partner has to have, and set a bar that is almost impossible to reach. However, I do want you to become clear on who your ideal mate is. Your non-negotiables keep you from dating anyone that is clearly wrong for you, but a list of ideal qualities helps to 1) manifest that partner into your life and 2) make it unbelievably obvious how perfect they are for you when they show up. Pick five to ten qualities of a perfect partner, and put them out there. Without fear.

So what does this type of list look like? I’ll share mine verbatim. Walking my vulnerability talk right here, and putting it all out there.  I wrote this almost year ago after a relationship that wasn’t right for me ended (as all relationships that aren’t right for you should). Here it goes:
1- Loves kids. All kids, but most of all, my kids. 
2- Appreciates and respects a strong independent woman. Loves my drive and never tries to impede my ambition. 
3- Charismatic with a smile that lights the room. A social butterfly that also loves to let it shine only for me at home. 
4- Trustworthy and trusting. Knows who he is, appreciates who I am, and respects the relationship enough to always make me feel safe. 
5- Loves sex. Yup. Needs to want to jump me all day every day. 
6- Always open to new experiences. Says yes to the opportunity to travel, meet people, experience an adventure. 
7- Generous in time, money, love and spirit. Always willing to help someone in need. 
8- Healthy. Eats right (most of the time) and loves physical activity. Inspires me to appreciate my health and maintain it. 

I’ve met a ton of people since I wrote this, and I cannot tell you how many times I came back to this list. Not because I wouldn’t date someone who didn’t meet every qualification (sometimes it takes more than a few dates to figure it out), but because I didn’t want to let chemistry override what I knew I needed in a long term relationship. 

So take some time to tell yourself what you really want. Think about what has worked in the past, and what was missing. Write it down. And let it guide you.